Baked Teriyaki Chicken Thighs

img_0083These teriyaki chicken thighs are a great option if you are craving some chinese takeout but also want to eat healthy too. I came up with this recipe idea myself and made it for dinner when we had friends over. Needless to say, they turned out great! You know The food is good, when people reach for seconds, that’s the best compliment to any chef! These teriyaki chicken thighs are super delicious, restaurant quality and best part is how easy and fast this recipe is. Just make sure you give it at least 8 hours or over night to marinate for best teriyaki flavor! Enjoy!

Baked Teriyaki Chicken Thighs {Serves 4-6}

Ingredients:

  • 8 Chicken Thighs (Organic, Bone in, Skin on)
  • Seasoning: Salt, Pepper, Garlic Salt, Montreal Chicken Seasoning, Meat Tenderizer Seasoning
  • Teriyaki Marinade & Sauce (1/2 Cup)
  • Korean Teriyaki Sauce (About 1/2 Cup)

 

Directions:

1) Wash the chicken thighs thoroughly. Pat dry with paper towels. On a paper plate or sheet of foil, season both sides of each chicken thigh one at a time. *Keep in mind the Teriyaki marinade and sauce both have salt in them so be careful with the salt and only use a sprinkle of salt. On one side only of the chicken thighs. Transfer seasoned chicken thighs to a big bowl.

2) Pour 1/2 cup of the Teriyaki Marinade & Sauce over the seasoned chicken thighs. Then add 2 Tablespoons of the Korean Teriyaki Sauce also. Mix well. Cover and let it marinate in fridge over night or for at least 8 hours.

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3) When you are ready to cook Teriyaki chicken thighs: Preheat the oven to 350 Degrees. Cover a baking dish with foil, spray the foil with an oil spray. Put the chicken thighs on the foil, leaving space in between each thigh. Bake on 350 Degrees for 45 minutes to 1 hour.

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4) When chicken thighs are done baking, take them out of the oven. Brush the Korean Teriyaki Sauce to top each chicken thigh then stick back in the oven on the Broil setting (500 Degrees) and let it bake for about 5 minutes, this makes the skin very golden and perfectly crispy.

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Great served with rice or baked potatoes and a fresh salad!

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